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Showing posts with label the health. Show all posts
Showing posts with label the health. Show all posts
March 06, 2019

You need to lose weight

You need to lose weight ?Here is the solution

Success Stories

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September 03, 2018

Motivation to lose weight other solutions -P1-

2. Think about the negative consequences
motivation message to lose weightWhen you have a drop in motivation and you want to nibble or eat something unhealthy or lazy to do your workout.
Rather than thinking of the positive sides of the action: instant gratification, eating something sweet, staying quiet at home, etc ...
Think about the negative consequences: we're going to make a day of effort, we'll have more time to reach our goals, we'll have to make efforts for a longer time, etc.
This little psychological hack is very effective.
Because as soon as we use it, we no longer want the package of cookies we were about to eat, believe me.

3. Imagine realizing your new habits
No matter what project you want to achieve, it's all about habits.
And in the end, it is they who make all the difference.
The problem with habits is that they must be incorporated into our daily lives.
To do so, you must imagine doing the actions that make up this habit.
The more details, the more effective it will be.
When you have the idea of ​​a habit that will help you in the progress of your project: imagine yourself doing it.
So, when the real moment comes to realize this action, you will not have any more problems since your brain will be already prepared to carry it out, it will be already somewhat accustomed to it.

4. Compare the two possible futures
no motivation to lose weightTo achieve what you want to achieve, you have to make the right choices.
Easy to say, but day by day, it's not easy not to crack.
And that is why we must project ourselves into the future.
When one is confronted with a desire, or on the contrary with a laziness, one must compare the two possible futures.
See yourself in the case where we make the wrong choice.
And the one where we make the right choice.
Imagine the consequences of your actions and you will see that you will always make the right decision.
This little exercise will help you take action when it is necessary and not to crack when you are tempted.

5. Understand that it's only the startup that is difficult
It's always the beginning, the start, which is the most difficult.
Who once said to the gym: "fucking it pisses me off here"
Who has already said after cooking a healthy dish: "It annoys me to eat that"
No one.
On the contrary, we are happy and proud to have moved and accomplished something during our day.
In reality, all the trouble is in starting, clicking.
Once we've done that, it's easy, everything is done alone, without effort.
So keep that in mind, when you have a little laziness: you are already doing the hard part.
If you pass this test, the rest will flow quietly
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August 24, 2018

Motivation to lose weight: Top solutions to BOOSTER his motivation

How to motivate yourself to lose weight?


I want to lose weight but I lack motivation ...

How to succeed to hold a program sustainably to finally manage to lose weight?

When it comes to diet, whether it's through a sports program or through eating habits - or both at best - we always come back to talking about motivation.

Because in the end, to achieve the actions that will ultimately lead to weight loss, you just have to get motivated.

And to keep that motivation long enough.
The motivation problem is that it is fluctuating, volatile.

And difficult to control.

And so we are led to base our chances of success on something that is hazardous.

Not terrible.

And that's why many people have a hard time losing weight.

They do not manage to motivate themselves long enough to see the first results and thus end up giving up.

What a shame 🙁

While it might have been enough for a week or two to see the first results ...

Or some tips and methods to more effectively control their motivation ... And prevent it from flying away 🙂

And justly :

There are many tips and advice to keep the motivation day-to-day

Here's what we know about our next topics.....
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August 24, 2018

WHAT SPORT FOR A RAPID WEIGHT LOSS?

New sports appear every day. Biking, bodyattack, crossfit, we do not know where to turn to lose weight effectively. It is known, the sport does not lose weight. On the other hand, combined with a healthy diet, it helps to lose weight and refine the silhouette. So, if you want fast weight loss, the most effective sport is running. But no matter how. Here's how to proceed.
How does running help weight loss?
Accessible to all, running has become fully democratised in recent years. More and more people do not hesitate to buy the latest trendy sneakers, and marathons are more and more popular.

Whether indoor or outdoor, running is excellent for the heart, but it also solicits all the muscles of the
body and helps to strengthen the body.

For one hour of running, you can spend about 500 calories, which is not negligible when you want to lose weight.

The advantage of running is that it eliminates fat without reducing muscle mass, which is not the case for all sports. So it's a great way to refine your silhouette

Our advice to hope for rapid weight loss
First of all, you need a good pair of sneakers, because running with unsuitable shoes would be an injury for sure. Then start slowly.

If you are not used to a sporting activity, it is preferable that you go there gradually so as not to discourage you too quickly. The more you run, the more you will realize that your breath is getting better and you are staying longer.

In addition, it is better to practice this sport on a daily basis than to space the sessions. The results will be faster. Finally, drink plenty of water before and after the sessions. Water helps to detoxify the body, and is therefore the best ally for effective weight loss
Set goals
Be realistic and indulgent with yourself. Losing weight is done gradually and with some concessions you have to be ready to accept.

Take stock of your drinking habits and the way you live, and set goals per week. For example, start by telling yourself that you will be running for 30 minutes on the first day and then on the second day.

It may even be that running becomes a passion for you. Running will not only allow you to lose weight, but also to ventilate your body and mind.

Misconceptions about sport and weight loss
You have finally started, and you feel lighter than ever. Be aware that the sport does not lose weight, it refines the size.

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August 23, 2018

How to lose weight fast for women - Method 3-

Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.

Method 3 Stay motivated

1
Remember the reasons that made you start. Changing one's habits is difficult, but being constantly unhappy with one's body is surely more difficult. When you find yourself frustrated and want to quit, remember why you made the decision to lose weight.
It may be helpful to keep a visual reminder handy. For example, have a picture of yourself that is thinner or a piece of clothing that you can not wear, and take a look at it when you lose your motivation.


2
Find a diet buddy. By being on a diet, it is easy to feel isolated, especially if your environment has bad eating habits. Having a friend with whom to follow your diet and play sports will help you stay motivated and make the process more fun.





3
Motivate yourself with clothes. Some women motivate themselves by buying some clothes, such as jeans, a size or two less than their current size. They then set a goal to get into this garment.





Advice
Avoid draconian or bland diets. Once you resume your usual lifestyle, you will regain all the weight lost.
The best way to lose weight and not take it back is to lose it gradually through a healthy and balanced diet that you can adopt in the long run

warnings
Be sure to consume enough calories to be properly fed. Never consume less than 1000 calories a day.
Be careful when using a weight machine.
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August 22, 2018

How to lose weight fast for women -Method 2-

Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.


-Method 2 -Limit your hunger and speed up your metabolism

1
Drink black coffee or green tea. These two drinks contain no calories and the caffeine they contain can help reduce your appetite.
Beware of "coffees" full of calories, such as lattes and mocha, some contain almost 400 calories





2

Eat many small meals rather than some big meals. It helps your metabolism to work all day long so it can burn food faster.







3

Do not eat just before going to bed. Studies have shown that people who nibble after 8pm have a higher than average body mass index even though they do not consume more calories than average. [3] Indeed, when we sleep, our metabolism slows down drastically. Avoid eating within 2 hours of going to bed.





4

Play sports just before eating. The sport temporarily gives momentum to your metabolism for a duration of 2 hours following the workout. [4] During this time, your body burns more calories than usual.
The amount of calories you burn during this time will depend on the intensity of the exercise performed.




5

Beef up you. Many women avoid lifting weights at all costs for fear of gaining volume. In fact, muscle building helps to lose weight because muscles burn more calories than fat. [5]
To build muscles without taking volume, do many repetitions of exercises of low bodybuilding. To gain volume, do fewer repetitions of more intense exercises.


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August 21, 2018

How to lose weight fast for women -Method 1-

Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.

1
Consume fewer calories. The less you eat, the faster you lose weight, it's as simple as that. However, be sure to consume enough calories to be undernourished. Never consume less than 1,000 calories a day.
Begin to check the caloric value of the foods you eat and monitor the size of your portions. Read nutrition labels or use an online calorie counter like Calorie King or MyFitnessPal to get the necessary information.
According to nutrition experts, everyone will lose weight by consuming only 1,200 calories a day.

2
Do more sports. Sport is a delicate subject in terms of weight loss and sport alone, even at high doses, will not make you lose weight. When coupled with proper nutrition, sports can accelerate weight loss by burning calories and speeding up your metabolism.
Try to do 20 minutes of intensive endurance exercise between 5 and 7 days a week. These exercises include running, hiking, biking, swimming, boxing and dancing - anything that will make your heart beat and make you sweat.

3
Eat balanced. The most important thing is not the amount of food you eat, but the type of food you eat. By reducing the number of calories you eat, it's important to make smart dietary choices to give your body the nutrients it needs. Lean proteins and vegetables should be important in your diet. Fruits, dairy products and whole grains should be consumed in moderation and empty sugars and carbohydrates should be kept to a minimum.



4
Drink a lot of water. Drinking enough water allows your body to function properly, but it can also promote weight loss by giving you the feeling of being satiated between meals. Drink at least 8 glasses of water each day.
If you tend to overeat, drink 2 glasses of water before each meal so that your stomach gets fuller faster.
We often tend to confuse thirst and hunger. If you find yourself craving a snack, but are not physically hungry, there is a good chance that you are simply dehydrated.



5
Cook your meals yourself instead of going out to eat. It's much easier to control the size of your portions and the caloric value of food by cooking your own meals at home. If you have to eat outside, order a lean protein salad (such as salmon, chicken or tofu) and ask for the sauce to be served separately.
Bring your lunch to school or work, you will also save money.


6
Do not have any unwanted food at home. The more unwanted food you have at home, the more you will be tempted to nibble on it, for greed or simply for habit. If you want to enjoy yourself from time to time, buy very small quantities of your favorite sweets to limit your consumption.
Replace your usual sweets such as cookies, ice cream and cakes with less rich options like fruit yoghurt or dark chocolate.
If you live with other people, you will have to tell them that you are on a diet so they are careful about the food they buy.

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