Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.
Method 3 Stay motivated
1
Remember the reasons that made you start. Changing one's habits is difficult, but being constantly unhappy with one's body is surely more difficult. When you find yourself frustrated and want to quit, remember why you made the decision to lose weight.
It may be helpful to keep a visual reminder handy. For example, have a picture of yourself that is thinner or a piece of clothing that you can not wear, and take a look at it when you lose your motivation.
2
Find a diet buddy. By being on a diet, it is easy to feel isolated, especially if your environment has bad eating habits. Having a friend with whom to follow your diet and play sports will help you stay motivated and make the process more fun.
3
Motivate yourself with clothes. Some women motivate themselves by buying some clothes, such as jeans, a size or two less than their current size. They then set a goal to get into this garment.
Advice
Avoid draconian or bland diets. Once you resume your usual lifestyle, you will regain all the weight lost.
The best way to lose weight and not take it back is to lose it gradually through a healthy and balanced diet that you can adopt in the long run
warnings
Be sure to consume enough calories to be properly fed. Never consume less than 1000 calories a day.
Be careful when using a weight machine.
