Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.
-Method 2 -Limit your hunger and speed up your metabolism
1
Drink black coffee or green tea. These two drinks contain no calories and the caffeine they contain can help reduce your appetite.
Beware of "coffees" full of calories, such as lattes and mocha, some contain almost 400 calories
2
Eat many small meals rather than some big meals. It helps your metabolism to work all day long so it can burn food faster.
3
Do not eat just before going to bed. Studies have shown that people who nibble after 8pm have a higher than average body mass index even though they do not consume more calories than average. [3] Indeed, when we sleep, our metabolism slows down drastically. Avoid eating within 2 hours of going to bed.
4
Play sports just before eating. The sport temporarily gives momentum to your metabolism for a duration of 2 hours following the workout. [4] During this time, your body burns more calories than usual.
The amount of calories you burn during this time will depend on the intensity of the exercise performed.
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