I want to lose weight but I lack motivation ...
How to succeed to hold a program sustainably to finally manage to lose weight?
When it comes to diet, whether it's through a sports program or through eating habits - or both at best - we always come back to talking about motivation.
Because in the end, to achieve the actions that will ultimately lead to weight loss, you just have to get motivated.
And to keep that motivation long enough.
The motivation problem is that it is fluctuating, volatile.
And difficult to control.
And so we are led to base our chances of success on something that is hazardous.
Not terrible.
And that's why many people have a hard time losing weight.
They do not manage to motivate themselves long enough to see the first results and thus end up giving up.
What a shame 🙁
While it might have been enough for a week or two to see the first results ...
Or some tips and methods to more effectively control their motivation ... And prevent it from flying away 🙂
And justly :
There are many tips and advice to keep the motivation day-to-day
Here's what we know about our next topics.....
