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Showing posts with label BOOKS. Show all posts
Showing posts with label BOOKS. Show all posts
August 26, 2018

Slim Without Dieting

Slim Without Dieting

In this book you will find a complete plan to lose weight and get an elegant body
Weight loss is a massive struggle for most people.
Most people who try to lose weight fail…up to 95% according to studies.
A key reason given are the many “artificial” things that most people who try to lose weight are required to do.
Things like counting calories, portion control and dieting.
These things which don’t address the real reasons why people gain weight in the first place make losing weight much harder and much less successful than it would otherwise be.
Because they merely put a window dressing on the problem without tackling the root causes and are therefore responsible for the high failure rates that most weight loss methods are associated with.
Dieting for example has been found by studies to fail 95% of the time over the medium to long term , many times making people gain far more weight than they had before they started dieting…the dreaded yo-yo dieting.
This meal plan was created to be an answer to that problem.
To make losing weight as easy, straight forward, predictable, successful and sustainable as possible by making it unnecessary to count calories, control portions or go on a diet when trying to lose weight.
The whole of this book is a window into a method that makes losing weight almost enjoyable by removing all the important obstacles to easy, seamless, successful weight loss.
It also gives you all the tools you need to make losing weight a breeze…all in one place.


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The DASH diet health plan
August 12, 2018

The DASH diet health plan

The DASH diet health plan : low-sodium, low-fat recipes to promote weight loss, lower blood pressure, and help prevent diabetes


Author(s): Chatham, John
Publisher: Callisto Media;Rockridge University Press, Year: 2012

Description :

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.

Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and a reduce your risk of diabetes.

In The DASH Diet Health Plan, best-selling health and nutrition author John Chatham compiles the findings of the medical and scientific community, alongside dozens of DASH diet recipes, to make it easy to put the DASH diet into action.

With The DASH Diet Health Plan you will get:
  • 99 DASH diet recipes for every meal, including hearty breakfasts and satisfying dinners
  • A guide to 147 Dash diet foods, ranging from meats and seafood to sweets
  • Tips for navigating the grocery store and choosing the right DASH diet foods for you and your family
  • 28-day DASH to Fitness workout plan, which provides step-by-step exercise routines to accelerate your weight loss and jump-start your health regimen
  • 14-day Menu Planner to help you easily get started on the DASH diet
click here to get for free
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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You
August 10, 2018

Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

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Recipes for Life After Weight-Loss Surgery: Delicious Dishes for Nourishing the New You

Author(s): Margaret Furtado M.S. R.D. L.D.N., Lynette Schultz L.R.C.P. R.T.
Series: Healthy Living Cookbooks
Publisher: Fair Winds Press, Year: 2007




Description:
Learn how to eat right after weight loss surgery.
In the past decade or so, there have been explosive increases in both the incidence of severe obesity and weight loss; bariatric-surgery. It has been shown that the incidence of bariatric surgical procedures has increased over 600% in the last decade. It is estimated that approximately 200,000 Americans - and another 200,000 adults world wide - will undergo a bariatric operation in 2006. This dramatic increase in operative cases is in part a testament to the safety and efficacy of the currently performed surgical procedures including the roux-en-Y gastric bypass, laparoscopic adjustable gastric band, and the biliopancreatic diversion - with or without duodenal switch.
Weight loss surgery is not a magic bullet, but with life-long positive lifestyle habits, including a healthy diet, you may be able to enjoy vibrant health you have never felt before. Once the surgery is over, there is a lifelong maintenance program to ensure not only that you keep the weight off, but that your body gets the right balance of nutrients. When you can only eat as much food as you can hold in your hand at a sitting, it is vital that you are eating the right foods and taking the correct supplements to nourish your body for life. What sets Recipes After Weight Loss-Surgery apart from previous cookbooks is the combined expertise of Margaret Furtado, MS, RD, LD-N and Lynette Schultz, a combination of almost 40 years' experience in clinical nutrition and the culinary arts, respectively. Together, they will help you navigate your way through the sometimes turbulent waters after your weight loss surgery, and will provide you with general clinical guidelines after your procedure, as well as helpful hints for easing your transition from surgery to your new, healthy lifestyle. With sections on home entertaining and eating-on-the-run, Ms. Furtado and Ms. Schultz will help you to feel like a person, rather than a patient, after your life-altering weight loss surgery.
To get this book for free click here 

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July 03, 2018

Best Medical Books 2018

1*/Essential Med Notes 2016: Comprehensive Medical Reference and Review for USMLE II and MCCQE 

Depiction: 

Basic Med Notes has been a head think about asset for the USMLE Step II restorative authorizing exams and the Canadian MCCQE. This release gives succinct and complete data on the targets secured by these exams, including the latest best practice rules and progressive preliminaries for clinical practice. Basic Med Notes is an astounding asset for clinical pivots and this content contains 30 subject-particular sections: 

Anesthesia and Perioperative Medicine 

Cardiology and Cardiac Surgery 

Clinical Pharmacology 

Dermatology 

Crisis Medicine 

Endocrinology 

Morals, Legal, and Organizational Medicine 

Family Medicine 

Gastroenterology 

General Surgery 

Geriatric Medicine 

Gynecology 

Hematology 

Irresistible Diseases 

Therapeutic Imaging 

Nephrology 

Neurology 

Neurosurgery 

Obstetrics 

Ophthalmology 

Orthopedics 

Otolaryngology 

Pediatrics 

Plastic Surgery 

Populace and Community Health 

Psychiatry 

Respirology 

Rheumatology 

Urology 

Vascular Surgery 

2*/Macleod's Clinical Examination: With STUDENT CONSULT Online Access, 13e 

Depiction: 

This great reading material sets out plainly and briefly how to assess side effects and inspire applicable physical signs. It portrays the down to earth abilities which each clinician must gain and create to develop demonstrative methods and administration procedures and plans. This Thirteenth Edition has four segments: 

History taking and general examination. 

Framework examination covering side effects and signs. 

Examination in unique circumstances including babies and kids and the fundamentally sick. 

Surveying clinical examination methods 

Included on the Student Consult site are the uniquely recorded recordings showing huge numbers of the clinical examination schedules depicted in the fundamental content. 

The book begins with a general outline area on history taking and the general examination that gives the structure on which to hang the detail. 

The deliberate examination area records obviously the important history, examination and exceptional examinations and additionally giving counsel on their essentialness. 

The third segment covers examination in particular circumstances and stresses an incorporated and organized way to deal with these patients. 

A last segment explains how to show the systems learned in the book in an OSCE. 

Another area expressly explains how to show the strategies learned in the book in an OSCE and other developmental and summative examinations. 

More than 50 new content boxes feature the proof base for the examination methods talked about. 

An Advisory Board of understudies, junior specialists, and delegates from the nursing, rescue vehicle, Primary Care and scholastic networks from six nations has made nitty gritty remarks and basically evaluated the whole book. 

The content has been significantly modified with additional on restoratively unexplained side effects in the History Taking part and broadened scope of diabetes mellitus in the Endocrine System section. 

Incorporated with the online content are clinical examination recordings of prepared experts performing a significant number of the examination schedules portrayed in the book with another join editorial by the Editor, Professor Colin Robertson 

Two new recordings indicate how the Glasgow Coma Scale ought to be performed in clinical circumstances, exhibiting the right procedures and furthermore basic traps in utilizing the GCS. 

3*/Harrison's Principles of Internal Medicine 

Author(s): Dennis Kasper, Anthony Fauci, Stephen Hauser, Dan Longo, J. Jameson, Joseph Loscalzo 

Distributer: McGraw-Hill Education/Medical, Year: 2015 

Depiction: 

Through six decades, no asset has coordinated the expert, regarded grant, and logical meticulousness of Harrison's Principles of Internal Medicine. Catching the innumerable advances and improvements over the full traverse of medication, the new nineteenth release of Harrison's gives a total refresh of fundamental substance identified with infection pathogenesis, clinical preliminaries, current indicative techniques and imaging approaches, prove based practice rules, and built up and recently endorsed treatment strategies. 

4*/First Aid for the USMLE Step 1 

Author(s): Tao Le, Vikas Bhushan, Matthew Sochat, Yash Chavda 

Distributer: Mc Graw Hill, Year: 2018 

5*/Oxford Handbook of Clinical Medicine 

Arrangement: Oxford Medical Handbooks

Distributer: Oxford University Press, Year: 2017 

Portrayal: 

 Each page has been refreshed to mirror the most recent changes by and by and best administration, and the sections on gastroenterology, history and examination, irresistible infection, neurology, and radiology have been widely revised.Unique among therapeutic messages, the Oxford Handbook of Clinical Medicine is a total and succinct manual for the center regions of drug that likewise energizes pondering the world from the patient's viewpoint, offering an all encompassing, persistent focused approach.Loved and trusted by millions for more than three decades, the Oxford Handbook of Clinical Medicine keeps on being a genuinely imperative sidekick for the act of present day medication.


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June 28, 2018

CURRENT Medical Diagnosis and Treatment 2018, 57th Edition 57th Edition

CURRENT Medical Diagnosis and Treatment is the most far reaching,
dependable, and auspicious reference accessible to answer regular inquiries that emerge in ordinary clinical practice. Perusers will discover legitimate, confirm based scope of in excess of 1,000 sicknesses and disarranges alongside a compact, yet exhaustive rundown of analysis and treatment. Written in a reasonable, simple to-peruse style, this confided in exemplary covers all parts of outpatient and inpatient mind, and furthermore incorporates dialog of new advancements and achievements in drug. Exhibited in full shading, CMDT covers each part of general pharmaceutical, with an accentuation on counteractive action and practical procedures. 


  •  The main content with a yearly audit of the advances made in HIV treatment ?

  •  Point by point outline of other essential care themes, from gynecology, orthopedics and dermatology to ophthalmology, psychiatry, and neurology ?

  •  Numerous choice speeding demonstrative and treatment calculations and tables ?

  •  The ideal adjust of clinical practice and research proof to streamline tolerant care ?

  •  New part on Lesbian, Gay, Bisexual, Transgender Health?
To download this book click here :

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