motivation message to lose weightWhen you have a drop in motivation and you want to nibble or eat something unhealthy or lazy to do your workout.
Rather than thinking of the positive sides of the action: instant gratification, eating something sweet, staying quiet at home, etc ...
Think about the negative consequences: we're going to make a day of effort, we'll have more time to reach our goals, we'll have to make efforts for a longer time, etc.
This little psychological hack is very effective.
Because as soon as we use it, we no longer want the package of cookies we were about to eat, believe me.
No matter what project you want to achieve, it's all about habits.
And in the end, it is they who make all the difference.
The problem with habits is that they must be incorporated into our daily lives.
To do so, you must imagine doing the actions that make up this habit.
The more details, the more effective it will be.
When you have the idea of a habit that will help you in the progress of your project: imagine yourself doing it.
So, when the real moment comes to realize this action, you will not have any more problems since your brain will be already prepared to carry it out, it will be already somewhat accustomed to it.
4. Compare the two possible futures
no motivation to lose weightTo achieve what you want to achieve, you have to make the right choices.
Easy to say, but day by day, it's not easy not to crack.
And that is why we must project ourselves into the future.
When one is confronted with a desire, or on the contrary with a laziness, one must compare the two possible futures.
See yourself in the case where we make the wrong choice.
And the one where we make the right choice.
Imagine the consequences of your actions and you will see that you will always make the right decision.
This little exercise will help you take action when it is necessary and not to crack when you are tempted.
5. Understand that it's only the startup that is difficult
It's always the beginning, the start, which is the most difficult.
Who once said to the gym: "fucking it pisses me off here"
Who has already said after cooking a healthy dish: "It annoys me to eat that"
No one.
On the contrary, we are happy and proud to have moved and accomplished something during our day.
In reality, all the trouble is in starting, clicking.
Once we've done that, it's easy, everything is done alone, without effort.
So keep that in mind, when you have a little laziness: you are already doing the hard part.
If you pass this test, the rest will flow quietly
