Are you tired of not loving your body? To lose weight quickly and keep it off later, avoid draconian diets. The best way to achieve your goal is to make healthy and realistic changes in your lifestyle, changes that you can keep in the long term and that will help you lose weight while taking care of your health instead of him. injure. Here's how you go about it.
1
Consume fewer calories. The less you eat, the faster you lose weight, it's as simple as that. However, be sure to consume enough calories to be undernourished. Never consume less than 1,000 calories a day.
Begin to check the caloric value of the foods you eat and monitor the size of your portions. Read nutrition labels or use an online calorie counter like Calorie King or MyFitnessPal to get the necessary information.
According to nutrition experts, everyone will lose weight by consuming only 1,200 calories a day.
2
Do more sports. Sport is a delicate subject in terms of weight loss and sport alone, even at high doses, will not make you lose weight. When coupled with proper nutrition, sports can accelerate weight loss by burning calories and speeding up your metabolism.
Try to do 20 minutes of intensive endurance exercise between 5 and 7 days a week. These exercises include running, hiking, biking, swimming, boxing and dancing - anything that will make your heart beat and make you sweat.
3
Eat balanced. The most important thing is not the amount of food you eat, but the type of food you eat. By reducing the number of calories you eat, it's important to make smart dietary choices to give your body the nutrients it needs. Lean proteins and vegetables should be important in your diet. Fruits, dairy products and whole grains should be consumed in moderation and empty sugars and carbohydrates should be kept to a minimum.
4
Drink a lot of water. Drinking enough water allows your body to function properly, but it can also promote weight loss by giving you the feeling of being satiated between meals. Drink at least 8 glasses of water each day.
If you tend to overeat, drink 2 glasses of water before each meal so that your stomach gets fuller faster.
We often tend to confuse thirst and hunger. If you find yourself craving a snack, but are not physically hungry, there is a good chance that you are simply dehydrated.
5
Cook your meals yourself instead of going out to eat. It's much easier to control the size of your portions and the caloric value of food by cooking your own meals at home. If you have to eat outside, order a lean protein salad (such as salmon, chicken or tofu) and ask for the sauce to be served separately.
Bring your lunch to school or work, you will also save money.
6
Do not have any unwanted food at home. The more unwanted food you have at home, the more you will be tempted to nibble on it, for greed or simply for habit. If you want to enjoy yourself from time to time, buy very small quantities of your favorite sweets to limit your consumption.
Replace your usual sweets such as cookies, ice cream and cakes with less rich options like fruit yoghurt or dark chocolate.
If you live with other people, you will have to tell them that you are on a diet so they are careful about the food they buy.
