New sports appear every day. Biking, bodyattack, crossfit, we do not know where to turn to lose weight effectively. It is known, the sport does not lose weight. On the other hand, combined with a healthy diet, it helps to lose weight and refine the silhouette. So, if you want fast weight loss, the most effective sport is running. But no matter how. Here's how to proceed.
How does running help weight loss?
Accessible to all, running has become fully democratised in recent years. More and more people do not hesitate to buy the latest trendy sneakers, and marathons are more and more popular.
Whether indoor or outdoor, running is excellent for the heart, but it also solicits all the muscles of the
body and helps to strengthen the body.
For one hour of running, you can spend about 500 calories, which is not negligible when you want to lose weight.
The advantage of running is that it eliminates fat without reducing muscle mass, which is not the case for all sports. So it's a great way to refine your silhouette
Our advice to hope for rapid weight loss
First of all, you need a good pair of sneakers, because running with unsuitable shoes would be an injury for sure. Then start slowly.
If you are not used to a sporting activity, it is preferable that you go there gradually so as not to discourage you too quickly. The more you run, the more you will realize that your breath is getting better and you are staying longer.
In addition, it is better to practice this sport on a daily basis than to space the sessions. The results will be faster. Finally, drink plenty of water before and after the sessions. Water helps to detoxify the body, and is therefore the best ally for effective weight loss
Set goals
Be realistic and indulgent with yourself. Losing weight is done gradually and with some concessions you have to be ready to accept.
Take stock of your drinking habits and the way you live, and set goals per week. For example, start by telling yourself that you will be running for 30 minutes on the first day and then on the second day.
It may even be that running becomes a passion for you. Running will not only allow you to lose weight, but also to ventilate your body and mind.
Misconceptions about sport and weight loss
You have finally started, and you feel lighter than ever. Be aware that the sport does not lose weight, it refines the size.
