Motivation to lose weight -Ask yourself "why? "--

Ask yourself "why? "

We start with this trick, since this is the one you should call first 

This trick is to take a little time to think.

To ask a question that may seem simple, even simplistic at first glance, but in reality is much more complex than that.

And this question is "why? ".

Why do you want to do this or that? What do you want to gain for yourself by doing this?

This question is important for two reasons.

First, it will avoid "useless" projects.

Those who, in the end, did not care more than that ... Those you had the idea because of another person but in the end do not really kick you ... etc ...

Well, it's already a good thing 😉 But it does not stop there ...

Second, ask "why? Will allow you to cope with lower motivation.

Decreases in motivation, we will all have to face it one day or the other.

But the difference between those who get there and those who do not, is that those who do it know how to cope with these declines in motivation.

And especially because they know what they want, they know why they do it.

And you too, will know if you asked yourself the question before starting.

All this is to define why we want to carry out this project (in this case a scheme).

And keep in mind these reasons.

They must be clear and simple.

So, as soon as you have a shot of slack: you will remember it and you will see that the motivation will return right away.